Upcoming Events › Benefits and Wellness
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Total Body classes
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports for an exhilarating workout that targets every muscle group! Our Total Body class combines strength training, cardio, and core exercises to give you a comprehensive and effective full-body workout. Whether you’re a fitness enthusiast or a beginner, this class is designed to accommodate all levels, helping you achieve your fitness goals in […]
Financial Essentials: Understanding Your W-4 & Avoiding Fraud
ZoomNot sure if you’re withholding the right amount of taxes on your W-4? Concerned about protecting yourself from the latest scams? Join UF/IFAS Family Consumer Sciences Agents Halie Corbit and Cindi Hetz for a webinar covering key financial topics. Learn how to correctly complete and adjust your W-4 form to manage your taxes effectively, and […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]
Managing Credit Card and Medical Debt
ZoomJoin UF/IFAS Family Consumer Sciences Agent Lisa Hamilton for a 45-minute session on current strategies and resources to manage credit card and medical debt. Register: https://ufl.zoom.us/meeting/register/PGR91kF4SX6kJqxPjQnXYA#/registration
Total Body classes
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports for an exhilarating workout that targets every muscle group! Our Total Body class combines strength training, cardio, and core exercises to give you a comprehensive and effective full-body workout. Whether you’re a fitness enthusiast or a beginner, this class is designed to accommodate all levels, helping you achieve your fitness goals in […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]
Four Key Considerations for Successful Retirement
ZoomJoin UF/IFAS Family Consumer Sciences Agents Lisa Leslie and Jill Breslawski for a 45-minute session where they will discuss important steps that enable a financially sound and happy retirement. Register: https://ufl.zoom.us/meeting/register/Cgz7tFC5QuOQNidjGweBhA#/registration
Wellness University seminars: Pain management and blood health
Hilton UF Conference Center 1714 SW 34 St., Gainesville, FL, United States1:00 pm - 2:30 pm Cracking the pain code: UF breakthroughs in relief Join experts from UF’s Center for Advanced Pain Therapeutics and Research and the Pain Research and Intervention Center of Excellence as they share new discoveries in pain research and treatment. With over 50 million Americans affected by chronic pain, UF researchers are pioneering innovative […]
Leadership: Communicating Care Through a Mindful Employee Experience Strategy CALM
University of Florida Gainesville, FL, United StatesWhen an employee feels their well-being matters, research suggests that their job satisfaction increases while stress and burnout decreases. During this session, we will review three different tools that leaders can use to communicate care to their employees