unit logo

Discover Calm Health: Women’s Well-Being

Zoom

This session offers a hands-on exploration of the Calm Health app, helping women discover practical tools for balance and strength. Through guided, in-app experiences, participants will reflect, engage, and walk away with personalized strategies to support their well-being. Register

How to Create Work-Life Balance

University of Florida Gainesville, FL, United States

Work and rest are often in constant competition, but they don’t have to be. In this interactive session, participants will explore work-life balance from a birds-eye view. In addition to building awareness, participants will create an action plan that leverages the power of deliberate rest to bring out their best at work.