Upcoming Events › Benefits and Wellness

Join Kim Holton, Ph.D., instructional associate professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held on Tuesdays from 12:15 to 1 p.m. in the Ustler Hall Atrium. They are open to all UF and UF Health employees and are appropriate for all levels of experience. […]

Join UF RecSports every Thursday for a fast-paced, low-impact cardio workout! Classes are free, open to all faculty and staff, can accommodate 15 participants and are held on Thursdays in the Student Recreation and Fitness Center (SRFC) from 5:30 to 6:15 p.m. Registration for each class is required to participate. 25 hours prior to the start of class, […]

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Deb and Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open mind. Zumba is a […]

SKY Happiness Retreat is a comprehensive wellness program taught in 11 hours spread over three days that trains participants in evidence-based SKY meditation, breathwork, yoga, social connection, and mindful leadership. SKY significantly benefits six well-being outcomes - depression, stress, mental health, mindfulness, positive affect, and social connectedness compared to state-of-the-art well-being interventions*. Through interpersonal exercises […]

SKY Happiness Retreat is a comprehensive wellness program taught in 11 hours spread over three days that trains participants in evidence-based SKY meditation, breathwork, yoga, social connection, and mindful leadership. SKY significantly benefits six well-being outcomes - depression, stress, mental health, mindfulness, positive affect, and social connectedness compared to state-of-the-art well-being interventions*. Through interpersonal exercises […]

SKY Happiness Retreat is a comprehensive wellness program taught in 11 hours spread over three days that trains participants in evidence-based SKY meditation, breathwork, yoga, social connection, and mindful leadership. SKY significantly benefits six well-being outcomes - depression, stress, mental health, mindfulness, positive affect, and social connectedness compared to state-of-the-art well-being interventions*. Through interpersonal exercises […]

Join Kim Holton, Ph.D., instructional associate professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held on Tuesdays from 12:15 to 1 p.m. in the Ustler Hall Atrium. They are open to all UF and UF Health employees and are appropriate for all levels of experience. […]

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Deb and Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open mind. Zumba is a […]

Join UF RecSports every Thursday for a fast-paced, low-impact cardio workout! Classes are free, open to all faculty and staff, can accommodate 15 participants and are held on Thursdays in the Student Recreation and Fitness Center (SRFC) from 5:30 to 6:15 p.m. Registration for each class is required to participate. 25 hours prior to the start of class, […]

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Deb and Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open mind. Zumba is a […]

Join Kim Holton, Ph.D., instructional associate professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held on Tuesdays from 12:15 to 1 p.m. in the Ustler Hall Atrium. They are open to all UF and UF Health employees and are appropriate for all levels of experience. […]