Upcoming Events › Benefits and Wellness

This webinar is designed to help individuals newly diagnosed with diabetes understand how food choices affect blood sugar levels. Participants will learn practical strategies for meal planning, portion control, and reading food labels to support better blood glucose management and overall well-being.

Journaling is a powerful tool for maintaining good mental health—helping to manage stress, track personal growth and identify patterns in behavior. Join UF/IFAS Family Consumer Sciences Agent Samantha Kennedy to learn how to get started.

Establishing good office ergonomics can help enhance the quality of our work while maintaining our well-being. Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity.

Gardening is a great way to improve physical fitness, foster creativity and nurture your mental health. Join UF/IFAS Florida-Friendly Landscaping Agent Amanda Marek to discover the benefits of gardening with native plants and how to get started.

Join Family and Consumer Sciences Agents Hillary MacMichael and Patrick Zayas as they teach you how to cultivate awareness, manage stress and improve well-being by integrating mindfulness into your daily routine.

From day trips to extended adventures, discover local outdoor gems with UF RecSports’ Assistant Director of Outdoor Recreation Braja Smith and learn the basics for choosing your location, activity and gear.

Join us for an informative webinar that will guide you through the essential steps to take before, during and after a hurricane. UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson will share valuable insights and strategies to ensure your safety and preparedness during this hurricane season.

Learn how to create an emergency plan, gather supplies and stay informed about weather updates. UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson will also discuss the importance of having a communication strategy and securing your home.

Grocery prices getting you down? Join UF/IFAS Urban & Residential Horticulture Agent Jeremy Rhoden to learn how to grow healthy food at home using hydroponics.

Once the storm has passed, you can learn the steps to take, including assessing damage, contacting emergency services and beginning the recovery process. UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson will also discuss mental health resources available for those affected.