Upcoming Events › Benefits and Wellness
Office Ergonomics Workshop
ZoomOffice Ergonomics Workshop | June 13, noon Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity. Register
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Swap Your Fats & Snack on Nuts and Seeds
ZoomJoin UF/IFAS Extension faculty as they provide simple steps to swap your fats, taking the confusion out of which fats to eat and which to avoid. As part of the webinar, you will learn how to prepare a delicious olive oil toast and a citrus salad dressing! Register: https://ufl.zoom.us/meeting/register/tJ0tc-yhqT4jE9NziseGrL8yKUygx_VO1ua8#/registration Toast ingredients: https://tinyurl.com/yc5xwn8p Dressing ingredients: https://tinyurl.com/2fdyj3s6
Eating Disorders Webinar
ZoomEating disorders are complex conditions with multiple causes, affecting 22% of children and adolescents worldwide. They are most often complex issues that are about much more than just food. Join us for a live webinar with Dr. Kim Sundling, Florida Blue’s Behavioral Health Clinical Pharmacist, to better understand eating disorders and how to best support […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Eat More Vegetables and Eat More Fruits
ZoomIncorporating fruits and vegetables into your diet is an easy way to boost your health. Join UF/IFAS Extension faculty to learn how to make fruits and vegetables cost-effective, convenient and craveable. As part of the webinar, you’ll learn how to prepare a delicious fruit salad and Chaat. Register: https://ufl.zoom.us/meeting/register/tJcqdO2tpjgqHtVfuPImuulLDqFO0IswLoK3#/registration
Eating Healthy on a Budget
ZoomEating Healthy on a Budget | June 27, noon With the increase in food prices, everyone is looking for way to cut down their grocery bills. A smaller budget, however, doesn’t mean you can’t prepare healthy meals for yourself and your loved ones. Join Wendy Wood, UF/IFAS St. Johns County Extension agent, to learn strategies […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Take the mystery out of whole grains
ZoomWhole grains are a great source of carbohydrates, nutrients and dietary fiber. But which grain is right for you? Join UF/IFAS Extension faculty on July 2 at 6 p.m. to learn about the carbohydrate choice continuum, how to read grain food labels and how to incorporate whole grains into your diet. As part of this […]