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360° UF Mindfulness Practice
October 2 @ 5:30 pm - 6:30 pmFree
360° UF Mindfulness Practice Series
Meet like-minded mindfulness practitioners, learn about mindfulness meditation and mind-body practices in 360° fashion, and calm and relax your mind. Come with a beginner’s mind – novice and senior mindfulness practitioners are welcome. The practice group is open to all (no UF affiliation is required).
This week’s topic: Introduction to Zen: What are Koans? with Shana Smith
Visit this website for the full Fall semester program and topics covered.
Register Here to receive a Zoom link (required).