Upcoming Events
Jump Start with Katie!
ZoomJoin Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood […]
Relax with Mallory!
ZoomJoin Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management […]
Unwind with Kaitlyn!
ZoomJoin Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on […]
Jump Start with Katie!
ZoomJoin Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood […]
Relax with Mallory!
ZoomJoin Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management […]
Using Chair Yoga to Find Pain Relief
ZoomThe Aging and Integrative Pain Assessment and Management Initiative (AI-PAMI) at the UF College of Medicine – Jacksonville is presenting two upcoming webinars on pain management topics for adults ages […]
Unwind with Kaitlyn!
ZoomJoin Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on […]
Jump Start with Katie!
ZoomJoin Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood […]
Relax with Mallory!
ZoomJoin Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management […]
Unwind with Kaitlyn!
ZoomJoin Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on […]