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Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Please join us for an informative and interactive town hall about ways to identify and reduce fall risk in the homes of older adults, helpful resources and answer any questions you may have.

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Please join us for an informative and interactive town hall on emergency asthma care, asthma therapy in schools, asthma management as well as opportunities to participate in pediatric asthma-related studies.

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…