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April 2021

UF/IFAS Dean for Extension Search Committee Meeting

April 23 @ 11:00 am - 12:00 pm

Search Chair – Dr. Elaine Turner   Zoom Link https://ufl.zoom.us/j/94302227660;   Contact Information: Mercedes Swan, Strategic Talent Group talent@hr.ufl.edu or 352-273-1703

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OCOH:Essentials in COVID-19 Testing, Treatments and Prevention for Your Patients and Community

April 23 @ 12:00 pm - 1:00 pm
Free

As we learn more about COVID-19, its treatments, and the need for testing and vaccinations, we want to share this information with you in the most timely way. This Town Hall forum will also address your questions. Please join us!

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Jump Start with Katie!

April 26 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

April 27 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

April 28 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

OCOH-Eliminating Hazards from the Home: Older Adults and Falls

April 28 @ 12:00 pm - 1:00 pm
Free

Please join us for an informative and interactive town hall about ways to identify and reduce fall risk in the homes of older adults, helpful resources and answer any questions you may have.

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Unwind with Kaitlyn!

April 29 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

May 2021

Jump Start with Katie!

May 3 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

May 4 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

OCOH-Childhood Asthma: Treatment, Emergency Care, and New Research & Technology

May 4 @ 12:00 pm - 1:00 pm
Free

Please join us for an informative and interactive town hall on emergency asthma care, asthma therapy in schools, asthma management as well as opportunities to participate in pediatric asthma-related studies.

Find out more »

Relax with Mallory!

May 5 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

May 6 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

May 10 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

May 11 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

May 12 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

May 13 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

May 17 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

May 18 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

May 19 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

May 20 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

May 24 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

May 25 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

May 26 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

May 27 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

May 31 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

June 2021

Build with Stephen!

June 1 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

June 2 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

June 3 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

June 7 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

June 8 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

June 9 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

June 10 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

June 14 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

June 15 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

June 16 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

June 17 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

June 21 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

June 22 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

June 23 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

June 24 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

June 28 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

June 29 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

June 30 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

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July 2021

Unwind with Kaitlyn!

July 1 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

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Jump Start with Katie!

July 5 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

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Build Classes

July 6 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

July 7 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

July 8 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

July 12 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

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Build Classes

July 13 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

July 14 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

July 15 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

July 19 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

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Build Classes

July 20 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

July 21 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

July 22 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

July 26 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

July 27 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

July 28 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

July 29 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

August 2021

Jump Start with Katie!

August 2 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

August 3 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

August 4 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

August 5 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

August 9 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

August 10 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

August 11 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

August 12 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

August 16 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

August 17 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

August 18 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

August 19 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

August 23 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

August 24 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

August 25 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

August 26 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

August 30 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

August 31 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

September 2021

GatorCare Relax Classes

September 1 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

September 2 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

September 6 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

September 7 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

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GatorCare Relax Classes

September 8 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

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Unwind with Kaitlyn!

September 9 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

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Jump Start with Katie!

September 13 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

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Build Classes

September 14 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

GatorCare Relax Classes

September 15 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

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Unwind with Kaitlyn!

September 16 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

September 20 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

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Build Classes

September 21 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

GatorCare Relax Classes

September 22 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

September 23 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

September 27 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

September 28 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

GatorCare Relax Classes

September 29 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

September 30 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

October 2021

Jump Start with Katie!

October 4 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build Classes

October 5 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

GatorCare Relax Classes

October 6 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

October 7 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »
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