Upcoming Events › Benefits and Wellness

This free, half-day SafeTalk training is designed to help you recognize the signs when someone may be struggling with thoughts of suicide—and how to confidently and compassionately connect them to help. This evidence-based training will empower you to make a real difference in your workplace and community. This training will occur in person on Friday, May 2 from […]

Escape the hustle and bustle and reconnect with the great outdoors on our rejuvenating nature walk! Guided by Dr. Andreu, a UF professor and expert naturalist, this walk will not only offer a peaceful retreat but also an opportunity to learn about Florida’s diverse ecosystem and how to identify different species. Discover the incredible benefits of nature […]

Join Sophie and the Wellness team at 12 p.m. for a Free Sound Bath Meditation. This is an immersive listening experience where nothing is required of you! You may wish to lay down or sit upright on a mat or even sit in a chair. The purpose of this session is to provide an opportunity for deep […]

The purpose of this virtual panel discussion is to raise awareness about mental health in the workplace, reduce the stigma surrounding mental health issues, and provide practical strategies and resources to support employees' mental well-being. By engaging mental health professionals in this conversation, we aim to create a safe and supportive environment where employees can […]

1:00 pm - 2:30 pm Cracking the pain code: UF breakthroughs in relief Join experts from UF’s Center for Advanced Pain Therapeutics and Research and the Pain Research and Intervention Center of Excellence as they share new discoveries in pain research and treatment. With over 50 million Americans affected by chronic pain, UF researchers are pioneering innovative […]

Becoming a new parent is a life-changing experience filled with joy and challenges. This webinar brings together experts to explore the intersection of parental stress, maternity, and mental health. Our distinguished panel features three-time Olympian, Olympic bronze medalist, and maternal mental health advocate Shannon Rowbury, filmmaker and mindfulness expert Mel Mah, and Dr. Karen R. […]

Join Sophie and the GatorCare Wellness team at 12:30 p.m. for a Free Sound Bath Meditation. This is an immersive listening experience where nothing is required of you! You may wish to lay down or sit upright on a mat or even sit in a chair. The purpose of this session is to provide an opportunity for […]

Please join Dr. Justin D. Hilliard, a UF Health neurosurgeon, for a webinar discussing an incisionless, outpatient treatment for patients diagnosed with a movement disorder known as essential tremor. If you or someone you know has essential tremor, register to learn more about focused ultrasound and how it can help. Focused ultrasound, or FUS, is […]

The month of May is both Mental Health Awareness Month and National Women’s Health Month–and while individuals and organizations have made incredible progress to break down the stigma and shame that surrounds these topics, research shows there’s still more work to be done. In fact, women have twice the lifetime rates of depression and most anxiety […]