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March 2021
Unwind with Kaitlyn!
Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…
Find out more »Jump Start with Katie!
Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0
Find out more »UF Mindfulness 360 Practice Sessions
This series offers a variety of mindfulness meditation and mind-body practice sessions taught by different teachers and facilitators. Learn about different styles to meditate, destress, calm down, explore your inner way of being and more. You will find the full schedule of topics when you follow the registration link. Sessions begin January 25 and will continue each Monday from 5:30-6:30pm via Zoom throughout the spring semester. All UF students, faculty and staff (novice and experienced mindfulness practitioners) are welcome. Registration…
Find out more »Build with Stephen!
Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…
Find out more »Let’s Talk Credit – Financial Literacy Series
Your financial health can be improved by learning new habits, saving for retirement, reviewing your insurance, managing your credit, and having a safety net. No matter what stage of life you're in, you can benefit from finding ways to support your financial health. This spring, UFHR Wellness will be hosting several campus partners for a series of financial literacy workshops designed with your fiscal wellbeing in mind.
Find out more »Grief and Coping with Loss
Taylor Williams is an adjunct lecturer at UF Innovation Academy as well as the lead facilitator and creative director of Guts and Glory GNV. In this session, we focus on Grief and Coping with Loss. The aim is to normalize grief and share some valuable information and resources.
Find out more »Relax with Mallory!
Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB
Find out more »Unwind with Kaitlyn!
Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…
Find out more »Jump Start with Katie!
Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0
Find out more »UF Mindfulness 360 Practice Sessions
This series offers a variety of mindfulness meditation and mind-body practice sessions taught by different teachers and facilitators. Learn about different styles to meditate, destress, calm down, explore your inner way of being and more. You will find the full schedule of topics when you follow the registration link. Sessions begin January 25 and will continue each Monday from 5:30-6:30pm via Zoom throughout the spring semester. All UF students, faculty and staff (novice and experienced mindfulness practitioners) are welcome. Registration…
Find out more »