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Relax with Mallory!

Zoom

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]

Unwind with Kaitlyn!

Zoom

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]

Jump Start with Katie!

Zoom

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability […]

Relax with Mallory!

Zoom

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]

Using Chair Yoga to Find Pain Relief

Zoom

The Aging and Integrative Pain Assessment and Management Initiative (AI-PAMI) at the UF College of Medicine – Jacksonville is presenting two upcoming webinars on pain management topics for adults ages 50 and older and their caregivers. The events are free and presented by multidisciplinary guest speakers. Employees are encouraged to share this information with patients […]

Free

Using Chair Yoga to Find Pain Relief

Online Program

The focus will be on incorporating chair yoga exercises to strengthen muscles and improve flexibility. Presented by Natalie Spindle, MS, CHES®, RYT200, University of Florida Health Educator and registered yoga instructor. Wednesday, Aug. 11 from 12 p.m. to 1 p.m. Registration: rebrand.ly/chairyogaclass

Unwind with Kaitlyn!

Zoom

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]

Jump Start with Katie!

Zoom

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability […]

Relax with Mallory!

Zoom

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]

Unwind with Kaitlyn!

Zoom

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]