Upcoming Events › Benefits and Wellness
Jump Start with Katie!
ZoomJoin Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability […]
UF Mindfulness 360
University of Florida GainesvilleThe UF Mindfulness 360° Practice Group is offered online through Zoom this fall semester at no cost to the UF community. The sessions are offered by volunteers with kind hearts of the UF Mindfulness faculty team. With this group we aim to build a community of students, faculty, and staff members who share an interest […]
Let’s Talk Credit with Wells Fargo
University of Florida GainesvilleJoin our Understanding Credit Workshop and learn about credit and how it may help you reach your goals. Topics we’ll cover include: Understanding credit basics Learn how credit works and how it can be used to help with your goals. Knowing how to establish good credit See steps you can take that may help you […]
Men’s health forum – Tacking men’s health issues together
University of Florida GainesvilleWhile it’s not a topic many men want to discuss, having an open conversation is the first step to learning about treating things like low testosterone, or low-T, erectile dysfunction, prostate cancer or male urinary incontinence. Some men avoid health screenings altogether while others may wait years to seek help. The experts from UF Health […]
Relax with Mallory!
ZoomJoin Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]
Unwind with Kaitlyn!
ZoomJoin Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]
Navigating Free Online Aging With Pain Resources
ZoomThe Aging and Integrative Pain Assessment and Management Initiative at the University of Florida College of Medicine – Jacksonville is presenting an upcoming webinar for adults ages 50 and older and their caregivers on accessing our free content library of on-demand presentations. We are seeking your support in sharing this information with the older adults […]
When it comes to stroke, minutes can save lives
University of Florida GainesvilleWhen somebody has a stroke, every second that goes by is crucial. As brain tissue and millions of neurons begin to fade away, time could not be more precious. Stroke could happen on the golf course, at a restaurant, at a store where you shop — anywhere. Your readiness to spot stroke warning signs and […]
Jump Start with Katie!
ZoomJoin Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability […]
UF Mindfulness 360
University of Florida GainesvilleThe UF Mindfulness 360° Practice Group is offered online through Zoom this fall semester at no cost to the UF community. The sessions are offered by volunteers with kind hearts of the UF Mindfulness faculty team. With this group we aim to build a community of students, faculty, and staff members who share an interest […]