Upcoming Events › Benefits and Wellness
Faculty and Staff Yoga Class
Ustler Hall 162 Fletcher Dr, GainesvilleJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Held in Ustler Hall Atrium from 12:15 to 1 p.m., the classes are open to all faculty and staff and are appropriate for all levels of experience. No registration is necessary. For more […]
Zumba at Professional Park
Professional Park 3300 SW Williston Rd, GAINESVILLENo cost Zumba classes for UF and UF Health Shands employees! Are you ready to join the dance revolution? Join Louise for Zumba on Tuesdays and Thursdays from 5:30-6:15 p.m. at the UF Health Professional Park building, Room D102. Note: It's OK if you can't make it to every class. Come to whichever classes fit […]
Guided meditation session
ZoomJoin UFHR Communications and Worklife Director Angie Brown for a ten-minute guided meditation session held every Friday through June. Register
Guided meditation session
ZoomAs part of Employee Wellness Month, join UF Health Education and Behavior Instructional Assistant Professor Kim Holton, Ph.D., for a ten-minute guided meditation session held every Monday through June. Please note, we will not have a session on June 19 as it is a UF holiday. Register
JumpStart
ZoomJoin Isabella every Monday from 12-12:15 p.m. to Jumpstart your wellness journey! JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is needed and you can participate in your work clothes. Register today! Before participating, you must complete our online liability waiver here. GatorCare […]
Relaxation “Micro-Moments” and Winding Down Techniques
ZoomThe trick to stress-management is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Register for this webinar to learn simple winding-down […]
Nutrition Intuition: An Introduction to Intuitive Eating
ZoomAre you tired of the dieting, restriction and lifestyle change hamster wheel? Learn how to bring peace to food, body and self through an introduction of the 10 principles of Intuitive Eating with UF Registered Dietitian Jessie Furman. Register This event is part of this year's Employee Wellness Month webinar series.
Museum Nights: Art + PRIDE
Harn Museum of Art 3259 Hull Rd, GainesvilleIt’s a pARTy! Celebrate Pride Month with DJ Elio spinning the tunes, docents “spinning the yarn” and you spinning around on the dance floor! Join us on a Museum Nights evening positively bursting with pride in our diverse art collections and communities. Fun, food and friends await. Tabling partners include the Pride Community Center of […]
Guided meditation session
ZoomJoin UFHR Communications and Worklife Director Angie Brown for a ten-minute guided meditation session held every Friday through June. Register
Guided meditation session
ZoomAs part of Employee Wellness Month, join UF Health Education and Behavior Instructional Assistant Professor Kim Holton, Ph.D., for a ten-minute guided meditation session held every Monday through June. Please note, we will not have a session on June 19 as it is a UF holiday. Register