Upcoming Events › Benefits and Wellness

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Deb and Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open mind. Zumba is a […]

Join UF RecSports every Thursday for a fast-paced, low-impact cardio workout! Subscribe to the class mailing list to receive the registration link. Classes are free, open to all faculty and staff, accommodate 40 participants, and are held on Thursdays in the Southwest Recreation Center (SWRC) from 5:45 to 6:30 p.m. Registration instructions are emailed 3 days before each […]

Join Siba el Dallal, Ph.D., organizational readiness lead for Empowering UF, every Friday from 12:15 to 1 p.m. at the libraries. Subscribe to the Friday yoga mailing list to receive class reminders and updates. Dr. el Dallal’s classes will rotate between Smathers Library Room 100 and Library West Room 250. This information will be shared through […]

Join UF RecSports every Monday for a fast, efficient 45-minute class that will target your chest, back, arms, shoulders and core. Build strength without the guesswork—show up, work hard and leave stronger! Subscribe to the class mailing list to receive the registration link. Classes are free, open to all faculty and staff, accommodate 30 participants, and […]

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Deb and Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open mind. Zumba is a […]

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Deb and Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open mind. Zumba is a […]

Join UF RecSports every Thursday for a fast-paced, low-impact cardio workout! Subscribe to the class mailing list to receive the registration link. Classes are free, open to all faculty and staff, accommodate 40 participants, and are held on Thursdays in the Southwest Recreation Center (SWRC) from 5:45 to 6:30 p.m. Registration instructions are emailed 3 days before each […]

Join Siba el Dallal, Ph.D., organizational readiness lead for Empowering UF, every Friday from 12:15 to 1 p.m. at the libraries. Subscribe to the Friday yoga mailing list to receive class reminders and updates. Dr. el Dallal’s classes will rotate between Smathers Library Room 100 and Library West Room 250. This information will be shared through […]

Join UF RecSports every Monday for a fast, efficient 45-minute class that will target your chest, back, arms, shoulders and core. Build strength without the guesswork—show up, work hard and leave stronger! Subscribe to the class mailing list to receive the registration link. Classes are free, open to all faculty and staff, accommodate 30 participants, and […]

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Deb and Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open mind. Zumba is a […]

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Deb and Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open mind. Zumba is a […]

Join UF RecSports every Thursday for a fast-paced, low-impact cardio workout! Subscribe to the class mailing list to receive the registration link. Classes are free, open to all faculty and staff, accommodate 40 participants, and are held on Thursdays in the Southwest Recreation Center (SWRC) from 5:45 to 6:30 p.m. Registration instructions are emailed 3 days before each […]