Sound Bath Meditation – Jacksonville
May 5 @ 12:00 pm - 12:30 pm
Join Sophie and the Wellness team at 12 p.m. for a Free Sound Bath Meditation.
This is an immersive listening experience where nothing is required of you! You may wish to lay down or sit upright on a mat or even sit in a chair. The purpose of this session is to provide an opportunity for deep relaxation.
When? Monday, May 5, 12 – 12:30 p.m. – Please plan to arrive a few minutes before 12 p.m. to get settled.
Where? 1910 N. Jefferson St at the Employee Wellness Center in Classroom B
What to bring? You may wish to bring your own yoga mat or blanket if that feels more comfortable for you, however, extra mats will be provided. Optional items to consider bringing might include a small pillow, eye mask, and water.
Where? 1910 N. Jefferson St at the Employee Wellness Center in Classroom B
What to bring? You may wish to bring your own yoga mat or blanket if that feels more comfortable for you, however, extra mats will be provided. Optional items to consider bringing might include a small pillow, eye mask, and water.
Reserve your spot today by completing the following registration form!
