Relaxation “Micro-Moments” and Winding Down Techniques

The trick to stress-management is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Register for this webinar to learn simple winding-down routines that can end the day in a calming, mindful way.

Hosted by ComPsych, UF’s Employee Assistance Program provider.

This event is part of this year’s Employee Wellness Month webinar series.

Register