Calm Fundamentals for Building Resilience

In this workshop, participants will be introduced to how Calm can provide support in developing resilience. Alongside exploring the app’s features, you’ll also gain insights into enhancing your emotional resilience through awareness exercises. We’ll walk you through navigating the Calm app to make the most of its potential. By the end of the session, you’ll be equipped with valuable tools to bolster your resilience and find calm amidst life’s challenges.

Don’t have a Calm membership? Faculty and staff can sign up for a Calm membership by completing the sign-up form on the Worklife website.