Upcoming Events

Beginning May 6, Calm members can participate in a three-week program designed to establish a flexible and supportive self-care routine. To participate, sign-up for Calm and enable push notifications. 

In this two-week challenge, you’ll receive an email every Monday, Wednesday and Friday with mental health content that you can complete in 5–10 minutes. By the end of the challenge, you’ll better understand what mental health tools resonate most with you and how to integrate them into your daily routine.  To participate in the challenge, […]

In this workshop, participants will be introduced to how Calm can provide support in developing resilience. Alongside exploring the app’s features, you’ll also be equipped with valuable tools to bolster your resilience and find calm amidst life’s challenges.  Don't have Calm? A limited number of subscriptions are available to UF faculty and staff, with sign-up […]