Upcoming Events
Guided meditation session
ZoomJoin UFHR Communications and Worklife Director Angie Brown for a ten-minute guided meditation session held every Friday through June. Register
Guided meditation session
ZoomAs part of Employee Wellness Month, join UF Health Education and Behavior Instructional Assistant Professor Kim Holton, Ph.D., for a ten-minute guided meditation session held every Monday through June. Please note, we will not have a session on June 19 as it is a UF holiday. Register
Relaxation “Micro-Moments” and Winding Down Techniques
ZoomThe trick to stress-management is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Register for this webinar to learn simple winding-down […]
Nutrition Intuition: An Introduction to Intuitive Eating
ZoomAre you tired of the dieting, restriction and lifestyle change hamster wheel? Learn how to bring peace to food, body and self through an introduction of the 10 principles of Intuitive Eating with UF Registered Dietitian Jessie Furman. Register This event is part of this year's Employee Wellness Month webinar series.
Guided meditation session
ZoomJoin UFHR Communications and Worklife Director Angie Brown for a ten-minute guided meditation session held every Friday through June. Register
Guided meditation session
ZoomAs part of Employee Wellness Month, join UF Health Education and Behavior Instructional Assistant Professor Kim Holton, Ph.D., for a ten-minute guided meditation session held every Monday through June. Please note, we will not have a session on June 19 as it is a UF holiday. Register
Explore UF Wellness Programs and Resources
ZoomJoin UFHR Wellness Coordinator Natalie Lezcano to learn about UF programs, workshops and resources available to faculty and staff to help improve your overall health and well-being. This event is part of this year's Employee Wellness Month webinar series. Register
Building a Healthy Charcuterie Board
ZoomCharcuterie Boards have become very popular to serve in various gatherings, featuring a wide-range of appetizers from preserved foods to especially cured meats, fruits, chesses and more. Join UF/IFAS Family and Consumer Science Extension Agent Jill Breslawski as she give you tips on how to build a healthy charcuterie board. This event if part of […]
Guided meditation session
ZoomJoin UFHR Communications and Worklife Director Angie Brown for a ten-minute guided meditation session held every Friday through June. Register
Office Ergonomics Workshop
ZoomJoin Environmental Health and Safety Ergonomics Coordinator Julie Ramsey for a one-hour workshop in which you will learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity. This event is part of this year's Employee Wellness Month webinar series. Register