Upcoming Events

The trick to stress-management is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Register for this webinar to learn simple winding-down […]

Are you tired of the dieting, restriction and lifestyle change hamster wheel? Learn how to bring peace to food, body and self through an introduction of the 10 principles of Intuitive Eating with UF Registered Dietitian Jessie Furman. Register This event is part of this year's Employee Wellness Month webinar series.

Join UFHR Wellness Coordinator Natalie Lezcano to learn about UF programs, workshops and resources available to faculty and staff to help improve your overall health and well-being. This event is part of this year's Employee Wellness Month webinar series. Register

Charcuterie Boards have become very popular to serve in various gatherings, featuring a wide-range of appetizers from preserved foods to especially cured meats, fruits, chesses and more. Join UF/IFAS Family and Consumer Science Extension Agent Jill Breslawski as she give you tips on how to build a healthy charcuterie board. This event if part of […]

Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey for a one-hour workshop in which you will learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity. This event is part of this year's Employee Wellness Month webinar series. Register

Through the centuries, herbs and spices have been used for both culinary and medicinal purposes. Join UF/IFAS Family and Consumer Sciences Extension Agent Andrea Nikolai as she discusses how you can use herbs and spices to benefit your health and overall well-being. This event is part of this year's Employee Wellness Month webinar series. Register

While many of us have the best intentions when we go to the grocery story, it is not unusual to end up throwing out food that went unused. The USDA estimates that food waste accounts for 30-40% of the food supply in the United States. Join UF/IFAS Family and Consumer Sciences Extension Agent and Registered […]

Join UF/IFAS Extension Agents Amy Mullins and Molly Jameson for tips and strategies on how to keep your mind engagement and build healthy habits in the workplace. This event is part of this year's Employee Wellness Month webinar series. Register