Upcoming Events
Guided meditation session
ZoomJoin UFHR Communications and Worklife Director Angie Brown for a ten-minute guided meditation session held every Friday through June. Register
Office Ergonomics Workshop
ZoomJoin Environmental Health and Safety Ergonomics Coordinator Julie Ramsey for a one-hour workshop in which you will learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity. This event is part of this year's Employee Wellness Month webinar series. Register
Guided meditation session
ZoomJoin UFHR Communications and Worklife Director Angie Brown for a ten-minute guided meditation session held every Friday through June. Register
Guided meditation session
ZoomAs part of Employee Wellness Month, join UF Health Education and Behavior Instructional Assistant Professor Kim Holton, Ph.D., for a ten-minute guided meditation session held every Monday through June. Please note, we will not have a session on June 19 as it is a UF holiday. Register
Health Benefits of Herbs and Spices
ZoomThrough the centuries, herbs and spices have been used for both culinary and medicinal purposes. Join UF/IFAS Family and Consumer Sciences Extension Agent Andrea Nikolai as she discusses how you can use herbs and spices to benefit your health and overall well-being. This event is part of this year's Employee Wellness Month webinar series. Register
Improve your Grocery Management Skills to Reduce Food Waste
ZoomWhile many of us have the best intentions when we go to the grocery story, it is not unusual to end up throwing out food that went unused. The USDA estimates that food waste accounts for 30-40% of the food supply in the United States. Join UF/IFAS Family and Consumer Sciences Extension Agent and Registered […]
Guided meditation session
ZoomJoin UFHR Communications and Worklife Director Angie Brown for a ten-minute guided meditation session held every Friday through June. Register
Motivate Your Mind with Healthy Habits in the Workplace
ZoomJoin UF/IFAS Extension Agents Amy Mullins and Molly Jameson for tips and strategies on how to keep your mind engagement and build healthy habits in the workplace. This event is part of this year's Employee Wellness Month webinar series. Register
Ctrl+Alt+Disconnect: Setting healthy boundaries with technology
ZoomJoin UFHR Wellness Coordinator Natalie Lezcano on July 12 at noon for Ctrl+Alt+Disconnect — a 30-minute webinar designed to help you set healthy boundaries with technology. Participants will learn the harms of excessive screen time among adults and children, identify strategies to eliminate excess technology use and benefit from improved overall well-being. Register
Calm for Work – July
ZoomJoin us for the July Calm webinar. In this session, a Calm representative will show you how to get the most out of your Calm experience and take a deep dive into the app. You will also learn how you can utilize the app at work. Join the webinar.
Calm for Families
ZoomJoin us for our August Calm webinar. In this introductory session, a Calm representative will show you how to get the most out of your Calm experience and take a deep dive into the app. You will also learn how to utilize the app as a family. Join the webinar.
Managing Stress & Overwhelm Pathway with Calm
Virtual EventDon't miss your chance to participate in Calm’s Managing Stress & Overwhelm Pathway, which runs Nov. 6–17. Pathways are tailored programs that’ll help you develop skills to tackle specific mental health challenges and improve your overall well-being. Specifically, the Managing Stress & Overwhelm Pathway is a 2-week program designed to help us calm our minds, […]