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Event Series Guided meditation session

Guided meditation session

Zoom

As part of Employee Wellness Month, join UF Health Education and Behavior Instructional Assistant Professor Kim Holton, Ph.D., for a ten-minute guided meditation session held every Monday through June. Please note, we will not have a session on June 19 as it is a UF holiday. Register

Health Benefits of Herbs and Spices

Zoom

Through the centuries, herbs and spices have been used for both culinary and medicinal purposes. Join UF/IFAS Family and Consumer Sciences Extension Agent Andrea Nikolai as she discusses how you can use herbs and spices to benefit your health and overall well-being. This event is part of this year's Employee Wellness Month webinar series. Register

Improve your Grocery Management Skills to Reduce Food Waste

Zoom

While many of us have the best intentions when we go to the grocery story, it is not unusual to end up throwing out food that went unused. The USDA estimates that food waste accounts for 30-40% of the food supply in the United States. Join UF/IFAS Family and Consumer Sciences Extension Agent and Registered […]

Motivate Your Mind with Healthy Habits in the Workplace

Zoom

Join UF/IFAS Extension Agents Amy Mullins and Molly Jameson for tips and strategies on how to keep your mind engagement and build healthy habits in the workplace. This event is part of this year's Employee Wellness Month webinar series. Register

Ctrl+Alt+Disconnect: Setting healthy boundaries with technology

Zoom

Join UFHR Wellness Coordinator Natalie Lezcano on July 12 at noon for Ctrl+Alt+Disconnect — a 30-minute webinar designed to help you set healthy boundaries with technology. Participants will learn the harms of excessive screen time among adults and children, identify strategies to eliminate excess technology use and benefit from improved overall well-being. Register

Calm for Work – July

Zoom

Join us for the July Calm webinar. In this session, a Calm representative will show you how to get the most out of your Calm experience and take a deep dive into the app. You will also learn how you can utilize the app at work. Join the webinar.

Calm for Families

Zoom

Join us for our August Calm webinar. In this introductory session, a Calm representative will show you how to get the most out of your Calm experience and take a deep dive into the app. You will also learn how to utilize the app as a family. Join the webinar.

Managing Stress & Overwhelm Pathway with Calm

Virtual Event

Don't miss your chance to participate in Calm’s Managing Stress & Overwhelm Pathway, which runs Nov. 6–17. Pathways are tailored programs that’ll help you develop skills to tackle specific mental health challenges and improve your overall well-being. Specifically, the Managing Stress & Overwhelm Pathway is a 2-week program designed to help us calm our minds, […]