Upcoming Events
Protecting Yourself and Your Loved Ones
ZoomThis 90-minute estate and insurance planning workshop is designed to assist you in understanding the importance of protecting yourself and your entire family. The workshop will answer questions on how FRS and Social Security benefits affect your survivors, why you should have a will, living will, power of attorney, and other essential estate documents. Register: […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]
Financial Essentials: Understanding Your W-4 & Avoiding Fraud
ZoomNot sure if you’re withholding the right amount of taxes on your W-4? Concerned about protecting yourself from the latest scams? Join UF/IFAS Family Consumer Sciences Agents Halie Corbit and Cindi Hetz for a webinar covering key financial topics. Learn how to correctly complete and adjust your W-4 form to manage your taxes effectively, and […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]
Managing Credit Card and Medical Debt
ZoomJoin UF/IFAS Family Consumer Sciences Agent Lisa Hamilton for a 45-minute session on current strategies and resources to manage credit card and medical debt. Register: https://ufl.zoom.us/meeting/register/PGR91kF4SX6kJqxPjQnXYA#/registration
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]
Four Key Considerations for Successful Retirement
ZoomJoin UF/IFAS Family Consumer Sciences Agents Lisa Leslie and Jill Breslawski for a 45-minute session where they will discuss important steps that enable a financially sound and happy retirement. Register: https://ufl.zoom.us/meeting/register/Cgz7tFC5QuOQNidjGweBhA#/registration
The New Parent Puzzle: Managing Stress, Mental Health, and Maternal Well-Being
University of Florida Gainesville, FL, United StatesBecoming a new parent is a life-changing experience filled with joy and challenges. This webinar brings together experts to explore the intersection of parental stress, maternity, and mental health. Our distinguished panel features three-time Olympian, Olympic bronze medalist, and maternal mental health advocate Shannon Rowbury, filmmaker and mindfulness expert Mel Mah, and Dr. Karen R. […]
Women, Whole Health, and the Workplace: A Mental Health Awareness Month Conversation
University of Florida Gainesville, FL, United StatesThe month of May is both Mental Health Awareness Month and National Women’s Health Month–and while individuals and organizations have made incredible progress to break down the stigma and shame that surrounds these topics, research shows there’s still more work to be done. In fact, women have twice the lifetime rates of depression and most anxiety […]
From Cravings to Control: How to Stop Emotional Eating in Its Tracks
University of Florida Gainesville, FL, United StatesEmotional eating is a natural response to stress, cravings, and external cues, but it doesn’t have to control your relationship with food. In this webinar, we’ll have a conversation about emotional eating and share strategies to manage those situations in a way that supports your well-being. Walk away with practical tools to respond to emotional […]
Communicating Employee Care Through Mindfulness
University of Florida Gainesville, FL, United StatesWhen an employee feels their well-being matters, research suggests that their job satisfaction increases while stress and burnout decreases. During this session, we will review three different tools that leaders can use to communicate care to their employees
It’s all about the Food: Living Well with Diabetes
University of Florida Gainesville, FL, United StatesThis webinar is designed to help individuals newly diagnosed with diabetes understand how food choices affect blood sugar levels. Participants will learn practical strategies for meal planning, portion control, and reading food labels to support better blood glucose management and overall well-being.