Upcoming Events
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
The Med Way Webinar
ZoomThe Med Way Webinars: Interested in the Mediterranean Way, or Med Way, but not sure where to start? This six-part series, developed by North Carolina Extension and taught by UF/IFAS Extension faculty, will teach you the seven simple steps to eating the Med Way! As part of this series, you will learn Med tips, life […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Motivate Your Mind with Healthy Habits in the Workplace
ZoomMotivate Your Mind with Healthy Habits in the Workplace | June 7, noon Join UF/IFAS Extension Agents Amy Mullins and Molly Jameson for tips and strategies on how to keep your mind engaged and build healthy habits in the workplace. Register
The Med Way Webinar
ZoomThe Med Way Webinars: Interested in the Mediterranean Way, or Med Way, but not sure where to start? This six-part series, developed by North Carolina Extension and taught by UF/IFAS Extension faculty, will teach you the seven simple steps to eating the Med Way! As part of this series, you will learn Med tips, life […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Office Ergonomics Workshop
ZoomOffice Ergonomics Workshop | June 13, noon Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity. Register
Swap Your Fats & Snack on Nuts and Seeds
ZoomJoin UF/IFAS Extension faculty as they provide simple steps to swap your fats, taking the confusion out of which fats to eat and which to avoid. As part of the webinar, you will learn how to prepare a delicious olive oil toast and a citrus salad dressing! Register: https://ufl.zoom.us/meeting/register/tJ0tc-yhqT4jE9NziseGrL8yKUygx_VO1ua8#/registration Toast ingredients: https://tinyurl.com/yc5xwn8p Dressing ingredients: https://tinyurl.com/2fdyj3s6
Eat More Vegetables and Eat More Fruits
ZoomIncorporating fruits and vegetables into your diet is an easy way to boost your health. Join UF/IFAS Extension faculty to learn how to make fruits and vegetables cost-effective, convenient and craveable. As part of the webinar, you’ll learn how to prepare a delicious fruit salad and Chaat. Register: https://ufl.zoom.us/meeting/register/tJcqdO2tpjgqHtVfuPImuulLDqFO0IswLoK3#/registration
Eating Healthy on a Budget
ZoomEating Healthy on a Budget | June 27, noon With the increase in food prices, everyone is looking for way to cut down their grocery bills. A smaller budget, however, doesn’t mean you can’t prepare healthy meals for yourself and your loved ones. Join Wendy Wood, UF/IFAS St. Johns County Extension agent, to learn strategies […]
Take the mystery out of whole grains
ZoomWhole grains are a great source of carbohydrates, nutrients and dietary fiber. But which grain is right for you? Join UF/IFAS Extension faculty on July 2 at 6 p.m. to learn about the carbohydrate choice continuum, how to read grain food labels and how to incorporate whole grains into your diet. As part of this […]