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Recurring

Jump Start with Katie!

Zoom

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability […]

Recurring

Relax with Mallory!

Zoom

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]

Recurring

Unwind with Kaitlyn!

Zoom

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]

Recurring

Jump Start with Katie!

Zoom

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability […]

Recurring

Relax with Mallory!

Zoom

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]

Recurring

Unwind with Kaitlyn!

Zoom

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]

Recurring

Jump Start with Katie!

Zoom

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability […]

Recurring

Relax with Mallory!

Zoom

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]

Recurring

Unwind with Kaitlyn!

Zoom

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]

Recurring

Jump Start with Katie!

Zoom

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability […]