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March 2021

Jump Start with Katie!

March 8 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

March 9 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

March 10 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

March 11 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

March 15 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

March 16 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

March 17 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

March 18 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

March 22 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

March 23 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

March 24 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

March 25 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

March 29 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

March 30 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

March 31 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

April 2021

Unwind with Kaitlyn!

April 1 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

April 5 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

April 6 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

April 7 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

April 8 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

April 12 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

April 13 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

April 14 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

April 15 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

April 19 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

April 20 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

April 21 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

April 22 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

April 26 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

April 27 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

April 28 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

April 29 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

May 2021

Jump Start with Katie!

May 3 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

May 4 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

May 5 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

May 6 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

May 10 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

May 11 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

May 12 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

May 13 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

May 17 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

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Build with Stephen!

May 18 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

May 19 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

May 20 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

May 24 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

May 25 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

May 26 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

May 27 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

May 31 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

June 2021

Build with Stephen!

June 1 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

June 2 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

June 3 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

June 7 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

June 8 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

June 9 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

June 10 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Jump Start with Katie!

June 14 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 20, 2021

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0

Find out more »

Build with Stephen!

June 15 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Relax with Mallory!

June 16 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 29, 2021

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you and enjoy! Register here: https://ufl.zoom.us/meeting/register/tJEldeqprjMsEtWKutbe9w_x3rjs6Guc2dUB

Find out more »

Unwind with Kaitlyn!

June 17 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

June 22 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

June 24 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

June 29 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

July 2021

Unwind with Kaitlyn!

July 1 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

July 6 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

July 8 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

July 13 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

July 15 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

July 20 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

July 22 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

July 27 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

July 29 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

August 2021

Build Classes

August 3 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

August 5 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

August 10 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

August 12 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

August 17 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

August 19 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

August 24 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

August 26 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

August 31 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

September 2021

Unwind with Kaitlyn!

September 2 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

September 7 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

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Unwind with Kaitlyn!

September 9 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

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Build Classes

September 14 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

September 16 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

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Build Classes

September 21 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

September 23 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

September 28 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

September 30 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

October 2021

Build Classes

October 5 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

October 7 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

October 12 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

October 14 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

October 19 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

October 21 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

Build Classes

October 26 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

October 28 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »

November 2021

Build Classes

November 2 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required! The "Build" streamed class occurs every Tuesday from 12- 12:15pm. The class will focus on a combination of easy to learn exercises that will target multiple muscle groups. Feel free to participate from the comfort of your office or at home. Before participating, you must complete our online liability waiver here: https://ufl.qualtrics.com/jfe/form/SV_eGaguQxBXgOJ9k1. You only have to do this once. Thank you…

Find out more »

Unwind with Kaitlyn!

November 4 @ 12:00 pm - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 30, 2021

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on the rest of your Thursday. All fitness levels welcome and encouraged to join. Before participating in this class, you must complete our online liability waiver…

Find out more »
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