Upcoming Events
Relax with Mallory!
ZoomJoin Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]
Unwind with Kaitlyn!
ZoomJoin Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]
Jump Start with Katie!
ZoomJoin Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability […]
Relax with Mallory!
ZoomJoin Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]
Unwind with Kaitlyn!
ZoomJoin Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]
Relax with Mallory!
ZoomJoin Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]
Unwind with Kaitlyn!
ZoomJoin Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]
Relax
ZoomStressed? Join Mallory on Tuesdays for a 15-minute class focusing on breathing, meditation, mindfulness and relaxation. Register Prior to participating in any of our live fitness/wellness classes, you must complete this waiver. (Note: The waiver only needs to be completed once per calendar year).
Build
ZoomOn Wednesdays, improve your total-body strength with a variety of easy-to-learn exercises targeting multiple muscle groups. No equipment is required! Register Prior to participating in any of our live fitness/wellness classes, you must complete this waiver. (Note: The waiver only needs to be completed once per calendar year).
Unwind
ZoomJoin Unwind on Thursday for gentle stretching, deep breathing, and mindfulness techniques to help you fully unwind. Register Prior to participating in any of our live fitness/wellness classes, you must complete this waiver. (Note: The waiver only needs to be completed once per calendar year).