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Recurring

Relax with Mallory!

Zoom

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]

Recurring

Unwind with Kaitlyn!

Zoom

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]

Recurring

Jump Start with Katie!

Zoom

Join Katie every Monday for a cardio and strength class! The JumpStart streamed class occurs every Monday from 12-12:15 pm. JumpStart focuses on elevating your heart rate, energy, and mood for the week through cardiovascular and strength-based interval training. No equipment is necessary. Mild sweating will occur. Before participating, you must complete our online liability […]

Recurring

Relax with Mallory!

Zoom

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]

Recurring

Unwind with Kaitlyn!

Zoom

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]

Recurring

Relax with Mallory!

Zoom

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation. The Relax streamed class occurs every Wednesday from 12-12:15pm. Relax focuses on stress management using breathing exercises, guided meditation, guided imagery, and mindfulness. Join this class for a 15-minute period of relaxation and serenity each week. Before participating, you […]

Recurring

Unwind with Kaitlyn!

Zoom

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion. The Unwind streamed class occurs every Thursday from 12-12:15pm. This class focuses on gentle stretching that can help improve muscle control, flexibility, and range of motion. This class will leave you feeling refreshed and ready to tackle on […]

Recurring

Relax

Zoom

Stressed? Join Mallory on Tuesdays for a 15-minute class focusing on breathing, meditation, mindfulness and relaxation. Register Prior to participating in any of our live fitness/wellness classes, you must complete this waiver. (Note: The waiver only needs to be completed once per calendar year).

Recurring

Build

Zoom

On Wednesdays, improve your total-body strength with a variety of easy-to-learn exercises targeting multiple muscle groups. No equipment is required! Register Prior to participating in any of our live fitness/wellness classes, you must complete this waiver. (Note: The waiver only needs to be completed once per calendar year).

Recurring

Unwind

Zoom

Join Unwind on Thursday for gentle stretching, deep breathing, and mindfulness techniques to help you fully unwind. Register Prior to participating in any of our live fitness/wellness classes, you must complete this waiver. (Note: The waiver only needs to be completed once per calendar year).