Upcoming Events

As the stigma around mental health diminishes, it’s becoming safer to talk about emotional and mental health challenges inside and beyond the workplace. This World Mental Health Day, let’s talk more about what we can do to navigate stress, anxiety, burnout, and anything else knocking us off balance. Please join Jay Shetty, Calm’s Chief Purpose […]

In this workshop, participants will be introduced to how Calm can provide support in developing resilience. Alongside exploring the app's features, you'll also gain insights into enhancing your emotional resilience through awareness exercises. We'll walk you through navigating the Calm app to make the most of its potential. By the end of the session, you'll […]

Beginning May 6, Calm members can participate in a three-week program designed to establish a flexible and supportive self-care routine. To participate, sign-up for Calm and enable push notifications. 

In this two-week challenge, you’ll receive an email every Monday, Wednesday and Friday with mental health content that you can complete in 5–10 minutes. By the end of the challenge, you’ll better understand what mental health tools resonate most with you and how to integrate them into your daily routine.  To participate in the challenge, […]

In this virtual session, Dr. Rheeda Walker, a renowned psychologist, and Dr. Chris Mosunic, Calm’s Chief Clinical Officer, will share how you can create a sustainable mental health toolbox to build resilience in different life areas. 

In this workshop, participants will be introduced to how Calm can provide support in developing resilience. Alongside exploring the app’s features, you’ll also be equipped with valuable tools to bolster your resilience and find calm amidst life’s challenges.  Don't have Calm? A limited number of subscriptions are available to UF faculty and staff, with sign-up […]

In this webinar, participants will engage in Day 1 of Week 1 in a four-week program designed to teach effective strategies for supporting personal wellbeing in the workplace.

In this webinar, participants will discover the features of Calm tailored for parents and children while exploring various mindfulness practices.