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Jay Shetty and Tamara Levitt: A World Mental Health Day Conversation

Virtual Event

As the stigma around mental health diminishes, it’s becoming safer to talk about emotional and mental health challenges inside and beyond the workplace. This World Mental Health Day, let’s talk more about what we can do to navigate stress, anxiety, burnout, and anything else knocking us off balance. Please join Jay Shetty, Calm’s Chief Purpose […]

Free

Calm Fundamentals for Building Resilience

Virtual Event

In this workshop, participants will be introduced to how Calm can provide support in developing resilience. Alongside exploring the app's features, you'll also gain insights into enhancing your emotional resilience through awareness exercises. We'll walk you through navigating the Calm app to make the most of its potential. By the end of the session, you'll […]

Building a Self-Care Routine

Virtual Event

Beginning May 6, Calm members can participate in a three-week program designed to establish a flexible and supportive self-care routine. To participate, sign-up for Calm and enable push notifications. 

Small Steps, Big Impact Challenge

Virtual Event

In this two-week challenge, you’ll receive an email every Monday, Wednesday and Friday with mental health content that you can complete in 5–10 minutes. By the end of the challenge, you’ll better understand what mental health tools resonate most with you and how to integrate them into your daily routine.  To participate in the challenge, […]

Finding Resilience with Calm

Zoom

In this workshop, participants will be introduced to how Calm can provide support in developing resilience. Alongside exploring the app’s features, you’ll also be equipped with valuable tools to bolster your resilience and find calm amidst life’s challenges.  Don't have Calm? A limited number of subscriptions are available to UF faculty and staff, with sign-up […]