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Developing a Gratitude Roadmap – November

University of Florida Gainesville, FL, United States

Join us for an opportunity to learn more about the benefits and science behind an intentional gratitude practice. During this workshop, participants will have an opportunity to embody gratitude through different practices, while creating a habit of gratitude in their everyday lives.

Creating Connections with Calm – December

University of Florida Gainesville, FL, United States

In this workshop, participants will learn about the various forms of loneliness and how they can increase their connection to themselves and others. Through self-check-ins and value identification, participants will create a simple plan of action to increase empathy, productivity, and creativity.