Upcoming Events › Benefits and Wellness
BRB: The Working World Takes a Break
ZoomDid you know that work is the #1 stressor in people’s lives? What’s more, persistent workplace stress can lead to poor performance on the job and more serious mental health conditions like depression and anxiety. Studies also demonstrate that integrating mental health best practices into the workday can help reduce stress, enhance resilience, and improve […]
Faculty and Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Held in Ustler Hall Atrium from 12:15 to 1 p.m., the classes are open to all faculty and staff and are appropriate for all levels of experience. No registration is necessary. For more […]
Zumba at Professional Park
Professional Park 3300 SW Williston Rd, GAINESVILLE, FL, United StatesNo cost Zumba classes for UF and UF Health Shands employees! Are you ready to join the dance revolution? Join Louise for Zumba on Tuesdays and Thursdays from 5:30-6:15 p.m. at the UF Health Professional Park building, Room D102. Note: It's OK if you can't make it to every class. Come to whichever classes fit […]
Zumba at Professional Park
Professional Park 3300 SW Williston Rd, GAINESVILLE, FL, United StatesNo cost Zumba classes for UF and UF Health Shands employees! Are you ready to join the dance revolution? Join Louise for Zumba on Tuesdays and Thursdays from 5:30-6:15 p.m. at the UF Health Professional Park building, Room D102. Note: It's OK if you can't make it to every class. Come to whichever classes fit […]
Museum Nights: Spring into Summer
Harn Museum of Art 3259 Hull Rd, Gainesville, Florida, United StatesWhat do we love about our Florida home? The orange groves, the seaside, the changing landscapes as seen in the exhibition Florida Impressions…YES! Yes, we do! We also love the history of music in Gainesville. This is an evening at the museum to enjoy live music with Jason Hedges which honors rock legend Tom Petty […]
Art & Mindfulness
Harn Museum of Art 3259 Hull Rd, Gainesville, Florida, United StatesThis series of guided meditations, led by instructors from the UF Mindfulness team, is inspired by art in the Harn collections and held at the museum. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Forty minutes of guided meditation is followed by an art spotlight tour. Please register through […]
5-Day Work Smarter Challenge
University of Florida Gainesville, FL, United StatesDo you know what’s the big factor affecting employees’ mental health? Work stress. Undeniably, work takes up a large portion of our lives so how we feel and perform during the workday matters. That’s why we created the 5-Day Work Smarter Challenge. Between May 15-19, you’ll receive a daily email with exclusive Calm tools and […]
Faculty and Staff Yoga Class
Smathers Library 1508 Union Rd, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Monday for a lunchtime yoga class! Held in Smathers Library Room 100 from 12:15 to 1 p.m., the classes are open to all faculty and staff and are appropriate for all levels of experience. No registration is necessary. For more information […]
Reducing Anxiety
ZoomIn this introductory session, we will show you how to get the most out of your Calm experience and take a deep dive into the app.We will also talk about ways to utilize the app to reduce anxiety in your daily life. Watch on Zoom.
Faculty and Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Held in Ustler Hall Atrium from 12:15 to 1 p.m., the classes are open to all faculty and staff and are appropriate for all levels of experience. No registration is necessary. For more […]
Zumba at Professional Park
Professional Park 3300 SW Williston Rd, GAINESVILLE, FL, United StatesNo cost Zumba classes for UF and UF Health Shands employees! Are you ready to join the dance revolution? Join Louise for Zumba on Tuesdays and Thursdays from 5:30-6:15 p.m. at the UF Health Professional Park building, Room D102. Note: It's OK if you can't make it to every class. Come to whichever classes fit […]
Zumba at Professional Park
Professional Park 3300 SW Williston Rd, GAINESVILLE, FL, United StatesNo cost Zumba classes for UF and UF Health Shands employees! Are you ready to join the dance revolution? Join Louise for Zumba on Tuesdays and Thursdays from 5:30-6:15 p.m. at the UF Health Professional Park building, Room D102. Note: It's OK if you can't make it to every class. Come to whichever classes fit […]