Upcoming Events › Benefits and Wellness
Whitney Lab Virtual 5K – Price Increases April 1!
University of Florida Gainesville, FL, United StatesJoin us for the 2023 Whitney Lab 5K – a virtual walk/run for marine science! Complete a 5K walk or run anywhere, anytime between May 20 – May 27, 2023 to celebrate the wonders of marine life with this year’s featured animal – the jellyfish! Registration includes Whitney 5K t-shirt and medal. Limited to 200 […]
Faculty and Staff Yoga Class
Smathers Library 1508 Union Rd, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Monday for a lunchtime yoga class! Held in Smathers Library Room 100 from 12:15 to 1 p.m., the classes are open to all faculty and staff and are appropriate for all levels of experience. No registration is necessary. For more information […]
Faculty and Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Held in Ustler Hall Atrium from 12:15 to 1 p.m., the classes are open to all faculty and staff and are appropriate for all levels of experience. No registration is necessary. For more […]
Zumba at Professional Park
Professional Park 3300 SW Williston Rd, GAINESVILLE, FL, United StatesNo cost Zumba classes for UF and UF Health Shands employees! Are you ready to join the dance revolution? Join Louise for Zumba on Tuesdays and Thursdays from 5:30-6:15 p.m. at the UF Health Professional Park building, Room D102. Note: It's OK if you can't make it to every class. Come to whichever classes fit […]
Zumba at Professional Park
Professional Park 3300 SW Williston Rd, GAINESVILLE, FL, United StatesNo cost Zumba classes for UF and UF Health Shands employees! Are you ready to join the dance revolution? Join Louise for Zumba on Tuesdays and Thursdays from 5:30-6:15 p.m. at the UF Health Professional Park building, Room D102. Note: It's OK if you can't make it to every class. Come to whichever classes fit […]
Faculty and Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Held in Ustler Hall Atrium from 12:15 to 1 p.m., the classes are open to all faculty and staff and are appropriate for all levels of experience. No registration is necessary. For more […]
Zumba at Professional Park
Professional Park 3300 SW Williston Rd, GAINESVILLE, FL, United StatesNo cost Zumba classes for UF and UF Health Shands employees! Are you ready to join the dance revolution? Join Louise for Zumba on Tuesdays and Thursdays from 5:30-6:15 p.m. at the UF Health Professional Park building, Room D102. Note: It's OK if you can't make it to every class. Come to whichever classes fit […]
Relaxation “Micro-Moments” and Winding Down Techniques
ZoomThe trick to stress-management is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Register for this webinar to learn simple winding-down […]
Nutrition Intuition: An Introduction to Intuitive Eating
ZoomAre you tired of the dieting, restriction and lifestyle change hamster wheel? Learn how to bring peace to food, body and self through an introduction of the 10 principles of Intuitive Eating with UF Registered Dietitian Jessie Furman. Register This event is part of this year's Employee Wellness Month webinar series.
Museum Nights: Art + PRIDE
Harn Museum of Art 3259 Hull Rd, Gainesville, Florida, United StatesIt’s a pARTy! Celebrate Pride Month with DJ Elio spinning the tunes, docents “spinning the yarn” and you spinning around on the dance floor! Join us on a Museum Nights evening positively bursting with pride in our diverse art collections and communities. Fun, food and friends await. Tabling partners include the Pride Community Center of […]
Explore UF Wellness Programs and Resources
ZoomJoin UFHR Wellness Coordinator Natalie Lezcano to learn about UF programs, workshops and resources available to faculty and staff to help improve your overall health and well-being. This event is part of this year's Employee Wellness Month webinar series. Register
Building a Healthy Charcuterie Board
ZoomCharcuterie Boards have become very popular to serve in various gatherings, featuring a wide-range of appetizers from preserved foods to especially cured meats, fruits, chesses and more. Join UF/IFAS Family and Consumer Science Extension Agent Jill Breslawski as she give you tips on how to build a healthy charcuterie board. This event if part of […]