Upcoming Events › Benefits and Wellness
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Total Body classes
Student Recreation and Fitness Center 244 FLETCHER DR, Gainesville, FL, United StatesJoin UF RecSports for an exhilarating workout that targets every muscle group! Our Total Body class combines strength training, cardio, and core exercises to give you a comprehensive and effective full-body workout. Whether you’re a fitness enthusiast or a beginner, this class is designed to accommodate all levels, helping you achieve your fitness goals in […]
Financial Essentials: Understanding Your W-4 & Avoiding Fraud
ZoomNot sure if you’re withholding the right amount of taxes on your W-4? Concerned about protecting yourself from the latest scams? Join UF/IFAS Family Consumer Sciences Agents Halie Corbit and Cindi Hetz for a webinar covering key financial topics. Learn how to correctly complete and adjust your W-4 form to manage your taxes effectively, and […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]
Managing Credit Card and Medical Debt
ZoomJoin UF/IFAS Family Consumer Sciences Agent Lisa Hamilton for a 45-minute session on current strategies and resources to manage credit card and medical debt. Register: https://ufl.zoom.us/meeting/register/PGR91kF4SX6kJqxPjQnXYA#/registration
Total Body classes
Student Recreation and Fitness Center 244 FLETCHER DR, Gainesville, FL, United StatesJoin UF RecSports for an exhilarating workout that targets every muscle group! Our Total Body class combines strength training, cardio, and core exercises to give you a comprehensive and effective full-body workout. Whether you’re a fitness enthusiast or a beginner, this class is designed to accommodate all levels, helping you achieve your fitness goals in […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]
Four Key Considerations for Successful Retirement
ZoomJoin UF/IFAS Family Consumer Sciences Agents Lisa Leslie and Jill Breslawski for a 45-minute session where they will discuss important steps that enable a financially sound and happy retirement. Register: https://ufl.zoom.us/meeting/register/Cgz7tFC5QuOQNidjGweBhA#/registration
SafeTalk Training Course
UF Health Professional Park 3300 SW Williston Rd, Gainesville, FL, United StatesThis free, half-day SafeTalk training is designed to help you recognize the signs when someone may be struggling with thoughts of suicide—and how to confidently and compassionately connect them to help. This evidence-based training will empower you to make a real difference in your workplace and community. This training will occur in person on Friday, May 2 from […]
Guided Nature Walk at Loblolly Park
Loblolly Woods Nature Park 3315 NW 5th Ave, Gainesville, FL, United StatesEscape the hustle and bustle and reconnect with the great outdoors on our rejuvenating nature walk! Guided by Dr. Andreu, a UF professor and expert naturalist, this walk will not only offer a peaceful retreat but also an opportunity to learn about Florida’s diverse ecosystem and how to identify different species. Discover the incredible benefits of nature […]
Sound Bath Meditation – Jacksonville
Employee Wellness Center- Jacksonville 1910 N. Jefferson St, Jacksonville, FL, United StatesJoin Sophie and the Wellness team at 12 p.m. for a Free Sound Bath Meditation. This is an immersive listening experience where nothing is required of you! You may wish to lay down or sit upright on a mat or even sit in a chair. The purpose of this session is to provide an opportunity for deep […]