Upcoming Events › Benefits and Wellness
Mental Well-Being for Caregivers (Virtual)
Virtual EventWhether you are taking care of young ones, spouses, or aging family members, it is important for you to find ways to take time for your own mental health and well-being. Join Florida Blue for a live webinar to review self-care tips so you can feel your best while taking care of others along with […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Cultivating Your Calm: A Mental Health Awareness Month Conversation
ZoomIn this virtual session, Dr. Rheeda Walker, a renowned psychologist, and Dr. Chris Mosunic, Calm’s Chief Clinical Officer, will share how you can create a sustainable mental health toolbox to build resilience in different life areas.
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Finding Resilience with Calm
ZoomIn this workshop, participants will be introduced to how Calm can provide support in developing resilience. Alongside exploring the app’s features, you’ll also be equipped with valuable tools to bolster your resilience and find calm amidst life’s challenges. Don't have Calm? A limited number of subscriptions are available to UF faculty and staff, with sign-up […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Art & Mindfulness at the Harn
Harn Museum of Art 3259 Hull Rd, Gainesville, Florida, United StatesThis series of guided meditations, led by instructors from the UF Mindfulness team, is inspired by art in the Harn collections and held at the museum. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Each session is held from 10 - 11am and will include forty minutes of guided […]
Art & Mindfulness: Timelessness and Spaciousness
Harn Museum of Art 3259 Hull Rd, Gainesville, Florida, United StatesThis series of guided meditations, led by instructors from the UF Mindfulness team, is inspired by art in the Harn collections and held at the museum. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Forty minutes of guided meditation is followed by an art spotlight tour. Please register through […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]