Upcoming Events › Benefits and Wellness
Total Body classes
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports for an exhilarating workout that targets every muscle group! Our Total Body class combines strength training, cardio, and core exercises to give you a comprehensive and effective full-body workout. Whether you’re a fitness enthusiast or a beginner, this class is designed to accommodate all levels, helping you achieve your fitness goals in […]
Using the FRS to Plan for Your Retirement
ZoomThis 90-minute retirement planning workshop provides an overview of the FRS and helps you understand the nuts and bolts of planning for your retirement. The workshop will demonstrate how everyday living expenses and inflation dramatically reduce your fixed retirement income. You will see the role the FRS Retirement Plans play in meeting your financial goals […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Affordable Cooking With Herbs
Field and Fork Farm and Garden 2656 MUSEUM RD, Gainesville, FL, United StatesJoin Field & Fork's Chef Fred as he teaches you how to grow your own herbs and spices to save money at the grocery store. As part of the workshop, participants will take home some fresh potted herbs for their own use. The workshop will be held on April 3 from 4 to 5:30 p.m. […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Total Body classes
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports for an exhilarating workout that targets every muscle group! Our Total Body class combines strength training, cardio, and core exercises to give you a comprehensive and effective full-body workout. Whether you’re a fitness enthusiast or a beginner, this class is designed to accommodate all levels, helping you achieve your fitness goals in […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Healthy Eating on a Budget
ZoomDo you know if you’re overspending on groceries each month? Join UF/IFAS Family Consumer Sciences Agent Shari Bresin to learn how to calculate a realistic food budget for your family, meal plan for nutrient-dense meals, and how to stretch your food dollars. Register: https://ufl.zoom.us/meeting/register/f9Pr8zzDRZifTRIG3XLRuQ#/registration
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Total Body classes
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports for an exhilarating workout that targets every muscle group! Our Total Body class combines strength training, cardio, and core exercises to give you a comprehensive and effective full-body workout. Whether you’re a fitness enthusiast or a beginner, this class is designed to accommodate all levels, helping you achieve your fitness goals in […]