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SKY Happiness Retreat
September 9, 2023 - September 11, 2023
The SKY Happiness Retreat will take place on September 9-11, a mental health resource that several students, faculty, and staff can benefit from. Studies have shown that the techniques have helped improve the overall health of adults. Research from Yale University comparing state-of-the-art well-being interventions showed that SKY significantly benefits six well-being outcomes: depression, stress, mental health, mindfulness, positive affect, and social connectedness. Mainstream media has also covered the benefits of the SKY breathing techniques, including most recently, a Time magazine article and a Harvard Business Review article. Here at UF, more than 2000 students and faculty have benefited from this retreat over the past 10 years.
A full scholarship is offered for select participants on a first come, first served basis through an application process, and requires attendance to all sessions of the retreat. Limited spots are available.
