Upcoming Events

Eating Healthy on a Budget | June 27, noon With the increase in food prices, everyone is looking for way to cut down their grocery bills. A smaller budget, however, doesn’t mean you can’t prepare healthy meals for yourself and your loved ones. Join Wendy Wood, UF/IFAS St. Johns County Extension agent, to learn strategies […]

Incorporating fruits and vegetables into your diet is an easy way to boost your health. Join UF/IFAS Extension faculty to learn how to make fruits and vegetables cost-effective, convenient and craveable. As part of the webinar, you’ll learn how to prepare a delicious fruit salad and Chaat. Register: https://ufl.zoom.us/meeting/register/tJcqdO2tpjgqHtVfuPImuulLDqFO0IswLoK3#/registration

Join UF/IFAS Extension faculty as they provide simple steps to swap your fats, taking the confusion out of which fats to eat and which to avoid. As part of the webinar, you will learn how to prepare a delicious olive oil toast and a citrus salad dressing! Register: https://ufl.zoom.us/meeting/register/tJ0tc-yhqT4jE9NziseGrL8yKUygx_VO1ua8#/registration Toast ingredients: https://tinyurl.com/yc5xwn8p Dressing ingredients: https://tinyurl.com/2fdyj3s6

Office Ergonomics Workshop | June 13, noon Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity. Register

The Med Way Webinars: Interested in the Mediterranean Way, or Med Way, but not sure where to start? This six-part series, developed by North Carolina Extension and taught by UF/IFAS Extension faculty, will teach you the seven simple steps to eating the Med Way! As part of this series, you will learn Med tips, life […]

Motivate Your Mind with Healthy Habits in the Workplace | June 7, noon Join UF/IFAS Extension Agents Amy Mullins and Molly Jameson for tips and strategies on how to keep your mind engaged and build healthy habits in the workplace. Register