Upcoming Events
Eat More Vegetables and Eat More Fruits
ZoomIncorporating fruits and vegetables into your diet is an easy way to boost your health. Join UF/IFAS Extension faculty to learn how to make fruits and vegetables cost-effective, convenient and craveable. As part of the webinar, you’ll learn how to prepare a delicious fruit salad and Chaat. Register: https://ufl.zoom.us/meeting/register/tJcqdO2tpjgqHtVfuPImuulLDqFO0IswLoK3#/registration
Eating Healthy on a Budget
ZoomEating Healthy on a Budget | June 27, noon With the increase in food prices, everyone is looking for way to cut down their grocery bills. A smaller budget, however, doesn’t mean you can’t prepare healthy meals for yourself and your loved ones. Join Wendy Wood, UF/IFAS St. Johns County Extension agent, to learn strategies […]
Take the mystery out of whole grains
ZoomWhole grains are a great source of carbohydrates, nutrients and dietary fiber. But which grain is right for you? Join UF/IFAS Extension faculty on July 2 at 6 p.m. to learn about the carbohydrate choice continuum, how to read grain food labels and how to incorporate whole grains into your diet. As part of this […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Rethink Your Sweets — Simple Steps for Physical Activity
ZoomJoin UF/IFAS Extension faculty as they discuss the impact sugar has on your health. Participants will learn the differences between added and natural sugars, tips on label reading, steps for mindful physical activity and much more! As part of the webinar, you’ll learn how to prepare microwave-baked apples and coconut crunch stuffed prunes. Register: https://ufl.zoom.us/meeting/register/tJMpd--opjkpE92bk9qjwojWhp9dGM6mYAPe […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Tuesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Tuesdays’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. 25 […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Tuesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Tuesdays’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. 25 […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Tuesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Tuesdays’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. 25 […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Tuesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Tuesdays’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. 25 […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Tuesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Tuesdays’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. 25 […]
Building a Self-Care Routine
Did you know when you practice self-care you can increase your happiness levels and productivity? It’ll also help you better manage stress, improve energy levels and reduce the risk of illness. That’s why we’re excited to share that we'll be participating in Calm’s Building a Self-Care Routine Pathway! This pathway will run from Sept. 30 […]