Upcoming Events
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Office Ergonomics Workshop
ZoomOffice Ergonomics Workshop | June 13, noon Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity. Register
Swap Your Fats & Snack on Nuts and Seeds
ZoomJoin UF/IFAS Extension faculty as they provide simple steps to swap your fats, taking the confusion out of which fats to eat and which to avoid. As part of the webinar, you will learn how to prepare a delicious olive oil toast and a citrus salad dressing! Register: https://ufl.zoom.us/meeting/register/tJ0tc-yhqT4jE9NziseGrL8yKUygx_VO1ua8#/registration Toast ingredients: https://tinyurl.com/yc5xwn8p Dressing ingredients: https://tinyurl.com/2fdyj3s6
Eat More Vegetables and Eat More Fruits
ZoomIncorporating fruits and vegetables into your diet is an easy way to boost your health. Join UF/IFAS Extension faculty to learn how to make fruits and vegetables cost-effective, convenient and craveable. As part of the webinar, you’ll learn how to prepare a delicious fruit salad and Chaat. Register: https://ufl.zoom.us/meeting/register/tJcqdO2tpjgqHtVfuPImuulLDqFO0IswLoK3#/registration
Eating Healthy on a Budget
ZoomEating Healthy on a Budget | June 27, noon With the increase in food prices, everyone is looking for way to cut down their grocery bills. A smaller budget, however, doesn’t mean you can’t prepare healthy meals for yourself and your loved ones. Join Wendy Wood, UF/IFAS St. Johns County Extension agent, to learn strategies […]
Take the mystery out of whole grains
ZoomWhole grains are a great source of carbohydrates, nutrients and dietary fiber. But which grain is right for you? Join UF/IFAS Extension faculty on July 2 at 6 p.m. to learn about the carbohydrate choice continuum, how to read grain food labels and how to incorporate whole grains into your diet. As part of this […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Rethink Your Sweets — Simple Steps for Physical Activity
ZoomJoin UF/IFAS Extension faculty as they discuss the impact sugar has on your health. Participants will learn the differences between added and natural sugars, tips on label reading, steps for mindful physical activity and much more! As part of the webinar, you’ll learn how to prepare microwave-baked apples and coconut crunch stuffed prunes. Register: https://ufl.zoom.us/meeting/register/tJMpd--opjkpE92bk9qjwojWhp9dGM6mYAPe […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Tuesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Tuesdays’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. 25 […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Tuesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Tuesdays’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. 25 […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Tuesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Tuesdays’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. 25 […]