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Calm Business Pathway: Building a Self-Care Routine

Calm

You’re invited to Calm’s 3-week program designed to establish a flexible self-care routine that can support your overall well-being anytime, anywhere. You’ll be guided to start incorporating healthy habits throughout your day to create a sustainable routine. Next Steps: If you haven’t already, redeem your free Calm subscription here by Sept. 7. Download the Calm […]

Free
Event Series Faculty & staff cycling class

Faculty & staff cycling class

Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United States

Join UF RecSports every Monday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Monday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. They are free, open to all faculty and staff, and are appropriate for all levels of experience. 25 hours prior to the start of class, […]

Free
Event Series Faculty & Staff Yoga Class

Faculty & Staff Yoga Class

Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United States

Join Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]

Free
Event Series Faculty & Staff Yoga Class

Faculty & Staff Yoga Class

Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United States

Join Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]

Free
Event Series Faculty & Staff Zumba Class

Faculty & Staff Zumba Class

uf Health Professional Park 3300 SW Williston Road, Gainesville, FL, United States

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]

Free
Event Series Faculty & Staff Zumba Class

Faculty & Staff Zumba Class

uf Health Professional Park 3300 SW Williston Road, Gainesville, FL, United States

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]

Free
Event Series Faculty & staff cycling class

Faculty & staff cycling class

Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United States

Join UF RecSports every Monday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Monday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. They are free, open to all faculty and staff, and are appropriate for all levels of experience. 25 hours prior to the start of class, […]

Free
Event Series Faculty & Staff Yoga Class

Faculty & Staff Yoga Class

Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United States

Join Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]

Free
Event Series Faculty & Staff Yoga Class

Faculty & Staff Yoga Class

Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United States

Join Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall Atrium from 12:15 to 1 p.m. They are open to all faculty and staff, and are appropriate for all levels of experience. No registration is […]

Free
Event Series Faculty & Staff Zumba Class

Faculty & Staff Zumba Class

uf Health Professional Park 3300 SW Williston Road, Gainesville, FL, United States

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]

Free
Event Series Faculty & Staff Zumba Class

Faculty & Staff Zumba Class

uf Health Professional Park 3300 SW Williston Road, Gainesville, FL, United States

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]

Free

Event Series Faculty & staff cycling class

Faculty & staff cycling class

Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United States

Join UF RecSports every Monday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Monday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. They are free, open to all faculty and staff, and are appropriate for all levels of experience. 25 hours prior to the start of class, […]

Free