Upcoming Events › Benefits and Wellness
Building a Self-Care Routine
Virtual EventBeginning May 6, Calm members can participate in a three-week program designed to establish a flexible and supportive self-care routine. To participate, sign-up for Calm and enable push notifications.
Wellness TV: Understanding Postpartum Depression (Virtual)
ZoomJoin us for a thoughtful presentation on Postpartum Depression (PPD), a critical issue for many new mothers. Discover who is most impacted by PPD, discover practical ways to offer support, and gain insights into communicating effectively with someone experiencing PPD. We’ll share resources and compassionate phrases to enhance your ability to be a supportive presence. Create […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Ask the Dietitian: Staying Hydrated (Virtual)
University of Florida Gainesville, FL, United StatesIn this month's Ask the Dietitian, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will talk about the importance of drinking enough water, and the dangers of dehydration. Register now!
Weight and Chronic Conditions Session 1: Excess Weight and Your Health (Virtual)
Virtual EventJoin Florida Blue for a 3-week program discussing how excess weight, especially obesity, increases the risk of chronic conditions. Participants will learn risk factors and healthy habits to encourage weight loss, along with treatment and medication options. Register today!
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Small Steps, Big Impact Challenge
Virtual EventIn this two-week challenge, you’ll receive an email every Monday, Wednesday and Friday with mental health content that you can complete in 5–10 minutes. By the end of the challenge, you’ll better understand what mental health tools resonate most with you and how to integrate them into your daily routine. To participate in the challenge, […]
Mental Well-Being for Caregivers (Virtual)
Virtual EventWhether you are taking care of young ones, spouses, or aging family members, it is important for you to find ways to take time for your own mental health and well-being. Join Florida Blue for a live webinar to review self-care tips so you can feel your best while taking care of others along with […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Cultivating Your Calm: A Mental Health Awareness Month Conversation
ZoomIn this virtual session, Dr. Rheeda Walker, a renowned psychologist, and Dr. Chris Mosunic, Calm’s Chief Clinical Officer, will share how you can create a sustainable mental health toolbox to build resilience in different life areas.
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]