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Cultivating Your Calm: A Mental Health Awareness Month Conversation

Zoom

In this virtual session, Dr. Rheeda Walker, a renowned psychologist, and Dr. Chris Mosunic, Calm’s Chief Clinical Officer, will share how you can create a sustainable mental health toolbox to build resilience in different life areas. 

Event Series Faculty and Staff Fitness Classes

Faculty & Staff Cycling Class

Student Recreation and Fitness Center 244 FLETCHER DR, Gainesville, FL, United States

Join UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]

Event Series Faculty and Staff Fitness Classes

Faculty & Staff Zumba Class

University of Florida Gainesville, FL, United States

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]

Finding Resilience with Calm

Zoom

In this workshop, participants will be introduced to how Calm can provide support in developing resilience. Alongside exploring the app’s features, you’ll also be equipped with valuable tools to bolster your resilience and find calm amidst life’s challenges.  Don't have Calm? A limited number of subscriptions are available to UF faculty and staff, with sign-up […]

Event Series Faculty and Staff Fitness Classes

Faculty & Staff Zumba Class

University of Florida Gainesville, FL, United States

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]

Event Series Faculty and Staff Fitness Classes

Faculty & Staff Cycling Class

Student Recreation and Fitness Center 244 FLETCHER DR, Gainesville, FL, United States

Join UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]

Event Series Faculty and Staff Fitness Classes

Faculty & Staff Zumba Class

University of Florida Gainesville, FL, United States

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]

Art & Mindfulness: Timelessness and Spaciousness

Harn Museum of Art 3259 Hull Rd, Gainesville, Florida, United States

This series of guided meditations, led by instructors from the UF Mindfulness team, is inspired by art in the Harn collections and held at the museum. Take a break from your regular schedule to slow down, experience stillness, and re-charge.  Forty minutes of guided meditation is followed by an art spotlight tour. Please register through […]

Free
Event Series Faculty and Staff Fitness Classes

Faculty & Staff Zumba Class

University of Florida Gainesville, FL, United States

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]

Event Series Faculty and Staff Fitness Classes

Faculty & Staff Cycling Class

Student Recreation and Fitness Center 244 FLETCHER DR, Gainesville, FL, United States

Join UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]

Cycle Wise webinar

Zoom

Join UF Health Wellness coordinator Natalie for a webinar on May 30 at noon to gain insights into each phase of the female hormone cycle, as well as tips and strategies for managing symptoms and optimizing well-being. 

Event Series Faculty and Staff Fitness Classes

Faculty & Staff Zumba Class

University of Florida Gainesville, FL, United States

These no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]