Upcoming Events › Benefits and Wellness
Building a Self-Care Routine
Virtual EventBeginning May 6, Calm members can participate in a three-week program designed to establish a flexible and supportive self-care routine. To participate, sign-up for Calm and enable push notifications.
Wellness TV: Understanding Postpartum Depression (Virtual)
ZoomJoin us for a thoughtful presentation on Postpartum Depression (PPD), a critical issue for many new mothers. Discover who is most impacted by PPD, discover practical ways to offer support, and […]
Wellness TV: Understanding Postpartum Depression (Virtual)
ZoomJoin us for a thoughtful presentation on Postpartum Depression (PPD). Discover practical ways to offer support and gain insights into communicating effectively with someone experiencing PPD. We’ll share resources and […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park […]
Ask the Dietitian: Staying Hydrated (Virtual)
University of Florida Gainesville, FL, United StatesIn this month's Ask the Dietitian, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will talk about the importance of drinking enough water, and the dangers of dehydration. Register […]
Weight and Chronic Conditions Session 1: Excess Weight and Your Health (Virtual)
Virtual EventJoin Florida Blue for a 3-week program discussing how excess weight, especially obesity, increases the risk of chronic conditions. Participants will learn risk factors and healthy habits to encourage weight […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park […]
Small Steps, Big Impact Challenge
Virtual EventIn this two-week challenge, you’ll receive an email every Monday, Wednesday and Friday with mental health content that you can complete in 5–10 minutes. By the end of the challenge, […]
Faculty & Staff Yoga Class
Ustler Hall 162 Fletcher Dr, Gainesville, Florida, United StatesJoin Kim Holton, Ph.D., instructional assistant professor for the Department of Health Education and Behavior, every Tuesday for a lunchtime yoga class! Classes are held Tuesday’s in the Ustler Hall […]