Resilience & Mindfulness at Work (I) – Spring 2026
April 16 @ 8:30 am - 4:00 pm
The Resilience and Mindfulness at Work Workshop will take a holistic approach to consider all aspects of workplace resilience – physical, cognitive, emotional, and spiritual (purpose and values) – and opportunities for increased self-awareness through mindfulness practices. During this one-day session, participants will engage in conversations, share strategies, support each other, and leave with a personal action plan to sustain wellbeing, performance, resilience, and mindfulness at work.
This is an in-person session with limited seating.
A light lunch will be provided (we cannot accommodate dietary restrictions).
Participants are asked to commit to complete one hour of pre-work before attending the session.
Instructors
Angie Brown is Director of UF Human Resources Communications and Worklife, overseeing electronic and print communications as well as worklife initiatives designed for UF faculty and staff. Angie has practiced meditation for over 10 years and is a Certified Workplace Mindfulness Facilitator (CWMF).
Irma Alvarez is a Leadership and Organizational Development Specialist at UFHR. She practices daily meditation and is certified to administer and coach individuals, teams, and leaders on the Resilience@Work scale.
Event Details
Date: Thursday, April 16th
Time: 8:30 am-4:00 pm
Location: UF Human Resources Building (903 W. University Ave.) Room 120
