Resilience and Mindfulness at Work

Hosted by UFHR Director of Communications & Worklife Angie Brown and UFHR Organizational Development Specialist Irma Alvarez

The Resilience and Mindfulness at Work Workshop will take a holistic approach to consider all aspects of workplace resilience—physical, cognitive, emotional and spiritual (purpose and values)—and opportunities for increased self-awareness through mindfulness practices. During this one-day session, participants will engage in conversations, share strategies, support each other and leave with a personal action plan to sustain wellbeing, performance, resilience and mindfulness at work.