Navigating Social Dining with Ease

Hosted by GatorCare Wellness Manager Mallory Rubek

Holidays and celebrations can be great opportunities to connect with others and indulge in delicious food. However, an abundance of food at such events can get overwhelming, making us feel out of control and uneasy about overeating. Attend this session to discover practical tools and tips for mindful eating at social gatherings, so you can enjoy holidays and get-togethers guilt-free.