Gratitude Rewired: Science, Benefits & Practice
November 5 @ 12:00 pm - 1:00 pm
Join UF/IFAS Family and Consumer Sciences Agent Trisha Aldridge to uncover how gratitude rewires the brain and boosts mental and physical health. Learn the science behind thankfulness, explore evidence of its powerful benefits and discover practical habits you can incorporate into your daily routine. Take part in a brief guided gratitude exercise and leave with a clear, personalized plan for cultivating lasting well being.
