Upcoming Events

Whether you are taking care of young ones, spouses, or aging family members, it is important for you to find ways to take time for your own mental health and well-being. Join Florida Blue for a live webinar to review self-care tips so you can feel your best while taking care of others along with […]

In this two-week challenge, you’ll receive an email every Monday, Wednesday and Friday with mental health content that you can complete in 5–10 minutes. By the end of the challenge, you’ll better understand what mental health tools resonate most with you and how to integrate them into your daily routine.  To participate in the challenge, […]

Join Florida Blue for a 3-week program discussing how excess weight, especially obesity, increases the risk of chronic conditions. Participants will learn risk factors and healthy habits to encourage weight loss, along with treatment and medication options. Register today!

Beginning May 6, Calm members can participate in a three-week program designed to establish a flexible and supportive self-care routine. To participate, sign-up for Calm and enable push notifications. 

Did you spend more for the holidays than you intended? Are you worried about how you will pay these debts off? Would you like to avoid being in the same position next year? Holiday shopping can sink even the best budget if one is not careful. And post-holiday credit card bills can cause high levels […]

Don't miss your chance to participate in Calm’s Managing Stress & Overwhelm Pathway, which runs Nov. 6–17. Pathways are tailored programs that’ll help you develop skills to tackle specific mental health challenges and improve your overall well-being. Specifically, the Managing Stress & Overwhelm Pathway is a 2-week program designed to help us calm our minds, […]

In this workshop, participants will be introduced to how Calm can provide support in developing resilience. Alongside exploring the app's features, you'll also gain insights into enhancing your emotional resilience through awareness exercises. We'll walk you through navigating the Calm app to make the most of its potential. By the end of the session, you'll […]

As the stigma around mental health diminishes, it’s becoming safer to talk about emotional and mental health challenges inside and beyond the workplace. This World Mental Health Day, let’s talk more about what we can do to navigate stress, anxiety, burnout, and anything else knocking us off balance. Please join Jay Shetty, Calm’s Chief Purpose […]