Articles Tagged “Well at UF” 
Building a Healthy Charcuterie Board
Charcuterie Boards have become very popular to serve in various gatherings, featuring a wide-range of appetizers from preserved foods to especially cured meats, fruits, chesses and more. Join UF/IFAS Family […]
Explore UF Wellness Programs and Resources
Join UFHR Wellness Coordinator Natalie Lezcano to learn about UF programs, workshops and resources available to faculty and staff to help improve your overall health and well-being. This event is […]
Relaxation “Micro-Moments” and Winding Down Techniques
The trick to stress-management is to intervene via multiple “micro-moments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels […]