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SKY Happiness Retreat is a comprehensive wellness program taught in 12 hours spread over three days that trains participants in evidence-based SKY meditation, breathwork, yoga, social connection, and mindful leadership. SKY significantly benefits six well-being outcomes - depression, stress, mental health, mindfulness, positive affect, and social connectedness compared to state-of-the-art well-being interventions*. Through interpersonal exercises […]

SKY Happiness Retreat is a comprehensive wellness program taught in 12 hours spread over three days that trains participants in evidence-based SKY meditation, breathwork, yoga, social connection, and mindful leadership. SKY significantly benefits six well-being outcomes - depression, stress, mental health, mindfulness, positive affect, and social connectedness compared to state-of-the-art well-being interventions*. Through interpersonal exercises […]

SKY Happiness Retreat is a comprehensive wellness program taught in 12 hours spread over three days that trains participants in evidence-based SKY meditation, breathwork, yoga, social connection, and mindful leadership. SKY significantly benefits six well-being outcomes - depression, stress, mental health, mindfulness, positive affect, and social connectedness compared to state-of-the-art well-being interventions*. Through interpersonal exercises […]