Upcoming Events › Benefits and Wellness
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Motivate Your Mind with Healthy Habits in the Workplace
ZoomMotivate Your Mind with Healthy Habits in the Workplace | June 7, noon Join UF/IFAS Extension Agents Amy Mullins and Molly Jameson for tips and strategies on how to keep your mind engaged and build healthy habits in the workplace. Register
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
The Med Way Webinar
ZoomThe Med Way Webinars: Interested in the Mediterranean Way, or Med Way, but not sure where to start? This six-part series, developed by North Carolina Extension and taught by UF/IFAS Extension faculty, will teach you the seven simple steps to eating the Med Way! As part of this series, you will learn Med tips, life […]
Faculty & Staff Cycling Class
Student Recreation and Fitness Center 244 Fletcher Dr, Gainesville, Florida, United StatesJoin UF RecSports every Wednesday for a fast-paced, low impact cardio workout! Classes can accommodate 15 participants and are held Wednesday’s in the Student Recreation and Fitness Center (SRFC) from 5:30–6:15 p.m. Classes are free, open to all faculty and staff, and are appropriate for all levels of experience. Registration for each class is required to participate. […]
Office Ergonomics Workshop
ZoomOffice Ergonomics Workshop | June 13, noon Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity. Register
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Swap Your Fats & Snack on Nuts and Seeds
ZoomJoin UF/IFAS Extension faculty as they provide simple steps to swap your fats, taking the confusion out of which fats to eat and which to avoid. As part of the webinar, you will learn how to prepare a delicious olive oil toast and a citrus salad dressing! Register: https://ufl.zoom.us/meeting/register/tJ0tc-yhqT4jE9NziseGrL8yKUygx_VO1ua8#/registration Toast ingredients: https://tinyurl.com/yc5xwn8p Dressing ingredients: https://tinyurl.com/2fdyj3s6
Eating Disorders Webinar
ZoomEating disorders are complex conditions with multiple causes, affecting 22% of children and adolescents worldwide. They are most often complex issues that are about much more than just food. Join us for a live webinar with Dr. Kim Sundling, Florida Blue’s Behavioral Health Clinical Pharmacist, to better understand eating disorders and how to best support […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]
Faculty & Staff Zumba Class
University of Florida Gainesville, FL, United StatesThese no-cost Zumba classes are available for UF and UF Health Shands employees. Join Louise for Zumba on Tuesdays and Thursdays from 5:30–6:15 p.m. at the UF Health Professional Park building. Wear comfortable clothes you can work out in, tennis shoes, a water bottle, a towel and an open-mind. Zumba is a high-energy class that […]