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From Cravings to Control: How to Stop Emotional Eating in Its Tracks

University of Florida Gainesville

Emotional eating is a natural response to stress, cravings, and external cues, but it doesn’t have to control your relationship with food. In this webinar, we’ll have a conversation about […]

Communicating Employee Care Through Mindfulness

University of Florida Gainesville

When an employee feels their well-being matters, research suggests that their job satisfaction increases while stress and burnout decreases. During this session, we will review three different tools that leaders […]