unit logo
All Day

Embracing the Growth Mindset

The research is overwhelming—our brains aren’t built for multitasking. When we constantly juggle various cognitive tasks, we experience decreased productivity, impaired cognitive ability, increased stress, and diminished creativity—all of which […]

Event Series 360 Mindfulness Session

360 Mindfulness Session

University of Florida Gainesville

Complete this short form to register for UF Mindfulness weekly teaching and practice sessions focused on exploring the many facets of mindfulness. The 2024 spring semester series will be a […]