Encore Dancers Workshop

• Encore Dancers Workshop – Thursdays from 1:45-2:35pm
  –Dance class that provides senior dancers with an opportunity to continue their practice
  (Currently available both virtually and in person at the Senior Recreation Center)
• Dance for Lifelong Health – Tuesdays from 12:15-1:15pm
  –Dance class, designed for older adults, using easy dance techniques from jazz, modern, and various national styles that contribute to experiencing the joy of motion
  (Currently available both virtually and in person at the Senior Recreation Center)
• Meditation for Beginners – Mondays from 4:30-5:00pm
  –Guided sessions exploring foundational meditation techniques
• Midday Stretch & Renew – Tuesdays at 11:30am-12pm
  –Slow, gentle movements combined with breathing techniques
• StorySongs – Mondays from 3:00-4:00pm
  – Songwriting workshop to expand knowledge of the basics of songwriting, guided by a musician in residence
• Dance for Life – Wednesdays from 2:45pm-3:45pm
  –Movement workshop designed for individuals with Parkinson’s disease
  (Currently available both virtually and in person at the Senior Recreation Center)
• Dance for MS – Fridays from 11am-12pm
  –Dance class designed for people with Multiple Sclerosis and their caregivers and/or loved ones
• Gentle Yoga for Health – Wednesdays from 4:15-5:30pm
  –Mindful yoga class, appropriate for people with a range of health conditions

To register for:
Meditation for Beginners and/or Midday Stretch & Renew, email Nancy Lasseter at lasnan@shands.ufl.edu
StorySongs, email Cathy DeWitt at cdewitt@ufl.edu
Dance for Life and/or Dance for MS, email Whitney Wilson at wwilson@arts.ufl.edu
Encore Dancers Workshop and/or Dance for Lifelong Health, email Rusti Brandman at drdance@ufl.edu
Gentle Yoga for Health, email Tammy Bernard at bertam@shands.ufl.edu

Questions? Email us at artsinmedicine@shands.ufl.edu